Breathing Pattern Re-training
What is a breathing pattern dysfunction?
A breathing pattern dysfunction (BPD), also known as disordered breathing or dysfunctional breathing (DB), is when the normal pattern of breathing becomes disrupted. It can involve abnormalities in the rate, depth, rhythm, and coordination of breathing, which can result in a variety of uncomfortable symptoms, physiological effects, and health issues.
Common characteristics of a breathing pattern dysfunction include:
- Mouth breathing
- Upper chest breathing
- Taking breaths that are too large or too fast
- Breath holding
- Frequent sighing or yawning
Breathing pattern dysfunctions can be caused by a variety of factors, including stress, anxiety, poor posture, muscle imbalances, chronic respiratory conditions or recent respiratory infection, or even learned behaviours. Identifying and addressing the underlying cause is and essential step in managing and treating a breathing pattern dysfunction.
Common signs and symptoms
- Shortness of breath
- Feeling of not getting enough air or difficulty taking a satisfying breath
- Chest tightness or chest pain
- Palpitations
- Anxiety or panic attacks
- Dizziness or fainting
- Pins and needles in fingers and toes
- Cramps, twitches or tremors
- Achey muscles or joints
- Disturbed sleep
- Fatigue or tiredness
- Headaches
- Difficulty concentrating or brain fog
- Dry throat and/or cough
It’s important to note that these symptoms can overlap with other medical conditions, so please talk to your GP if you experience any of these symptoms.
How we can help
At Heart & Lung Physio, we are experts in identifying and treating breathing pattern dysfunctions. We can help ease your symptoms and get you on the road to better breathing.
Comprehensive assessment: We begin by conducting a thorough assessment to understand the extent of your symptoms, how they impact your daily life, and to identify underlying cause of your breathing pattern dysfunction. This helps us design a tailored treatment plan that focuses your individual needs and challenges.
Breathing pattern re-training: We will work closely with you to retrain your breathing pattern, teaching you breath control, diaphragmatic breathing, postural correction, and ensure that you’re using your respiratory muscles efficiently.
Gradual progression: Improving your breathing pattern takes time and patience. We start by retraining your breathing pattern at rest and gradually progress to performing various activities and exercise, ensuring that you can integrate your newfound breathing techniques into your daily life.
Continued support: We provide ongoing support and follow-up as necessary to monitor your progress, make any adjustments to your treatment, and offer guidance as you navigate your journey to better breathing.
